The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits
Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits
Chicken and fish have less saturated fat than most red meat. The unsaturated fats in fish, such as salmon, actually have health benefits. Omega-3 fatty acids, found in fish and some plant sources, may reduce the risk of cardiovascular disease
A good diet promotes long-term health & fitness. A well-designed nutrition program will get you there.
One-on-one nutrition counseling is helpful for those who are trying to gain or lose weight, diabetes patients, high blood pressure patients, high cholesterol patients, or those just wanting to make improved nutritional choices. Counseling sessions will cover how to read a food label, meal planning, emotional eating, how to shop, how to eat out, and numerous other topics that aid the individual client’s needs.
One-on-one nutrition counseling is helpful for those who are trying to gain or lose weight, diabetes patients, high blood pressure patients, high cholesterol patients, or those just wanting to make improved nutritional choices. Counseling sessions will cover how to read a food label, meal planning, emotional eating, how to shop, how to eat out, and numerous other topics that aid the individual client’s needs.
Whether your goal is weight loss, overall health, or improved performance, Ladies Fitness Gym is tailored to you. Her straight forward, positive approach to nutrition and conditioning is realistic, sustainable, supportive and fun.
Vegan, vegetarian and food allergies all ok!
