Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your endurance and coordination.
Strength training and cardio should be part of every fitness plan. Increase your level of motivation with small group classes. Motion fitness classes are more than just loud music, fast movements and shouts of encouragement. It is more personal more detailed, higher quality and more FUN. With us, you are more likely to stick to your exercise routine and achieve your goals. Plus, with the variety of classes we keep offering, you will never get bored of your fitness regime. From TRX, Bosu, Boxing, TBC to Power Circuit your fitness instructor will always challenge and motivate you to reach your new fitness level.
Change the way you train. TRX suspension training utilizes your body weight in each exercise allowing a level of intensity for any individual beginner to advance. The human body is designed to move in three-dimensional space, utilizing all three planes of movement: sagittal, frontal and transverse. There are many benefits to multi-planar training. Because you work the muscles from different angles, you will recruit more muscle fibers, resulting in increased strength. You will also engage more of the small stabilizing muscles; strengthening them reduces your injury risk and gives you a stronger core. Activities in daily life—playing sports, carrying groceries, running for the bus, or taking care of a house and kids—all happen in 3D. Functional exercises mimic these real-life situations, providing strength that works when you need it most. TRX is a prop that makes you workout in 3 dimensions and that why it is 100% functional. You will be coached through a series of progressive total body workouts that combine dynamic strength, and flexibility exercises, core work, and team cardio drills. TRX will deliver real, measurable results. You will get stronger, build lean muscle, develop a powerful core and increase your metabolism.
Unconventional Step class with the unconventional Antonia to bump up your fitness level. The BOSU ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workout, forcing you to use your core to stay steady.
BOSU workout will also improve your strength and balance, which is important for preventing injuries. Bosu means “BOth Sides Up" and it is a reference to the two ways a BOSU ball can be positioned.